A Man's Guide to Muscle and Strength by Stephen Cabral

Author:Stephen Cabral [Cabral, Stephen]
Language: eng
Format: epub
ISBN: 978-1-4504-2010-5
Publisher: Human Kinetics
Published: 2012-06-08T16:00:00+00:00

TRAINING TIP

Do not underestimate the power of this simple step-up exercise. If you use enough weight you will create stronger, more muscular legs, and your heart will be pounding by the end of the set!

CABLE SEATED ROWS

EXERCISE NOTES

Complete the entire first superset three or four times before moving on to the second group of exercises.

This is the first exercise in the second superset of the third workout of the Pure Strength Workout.

Start

Step 1: Attach a close-grip handle to a seated row machine or cable machine with a bench and grip it using a neutral or parallel grip while seated on the bench of the machine.

Step 2: (a) With your knees bent, place both feet against the footrest of the machine, grab the handle, engage your core, and retract your shoulder blades.

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